bedfordbarbellclubJul 24, 20171 min readJuly 24th, 2017Skill:Rx:Ring muscle-up transitions/eccentricsScaled: Pull-up "eccentrics" Conditioning:EMOM 20Even: 30 seconds max pistol squatsOdd: 3 Ring muscle-ups
Skill:Rx:Ring muscle-up transitions/eccentricsScaled: Pull-up "eccentrics" Conditioning:EMOM 20Even: 30 seconds max pistol squatsOdd: 3 Ring muscle-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST