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July 21st, 2017


Strength: Work to a max hang power snatch (knee)

Conditioning:

For Time

60 Hang snatches (75/55)

*At the top of every minute, stop and complete 5 wall-ball shots (20/14)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059