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Saturday July 15th, 2017


Don't forget! Grand re-opening will be today at 11am! Be there or be square.

In teams of 4...

1200m Row

400m Walking lunges

200 Double unders

100 Deadlifts (225/155)

1 mile run (carrying a 45# plate)

*Partition all movements as needed, except for mile run, which must be completed together as a team.


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059