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bedfordbarbellclub
- Jul 15, 2017
- 1 min read

Saturday July 15th, 2017

Don't forget! Grand re-opening will be today at 11am! Be there or be square.

In teams of 4...

1200m Row

400m Walking lunges

200 Double unders

100 Deadlifts (225/155)

1 mile run (carrying a 45# plate)

*Partition all movements as needed, except for mile run, which must be completed together as a team.

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