Saturday July 15th, 2017
Don't forget! Grand re-opening will be today at 11am! Be there or be square.
In teams of 4...
1200m Row
400m Walking lunges
200 Double unders
100 Deadlifts (225/155)
1 mile run (carrying a 45# plate)
*Partition all movements as needed, except for mile run, which must be completed together as a team.
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