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Grand Re-Opening/Saturday WOD


There will be no "Open Gym" hours on Saturday, July 15th. Instead, join us at 9:30am for a partner/team workout.

At 11am we will be hosting a "grand re-opening" to celebrate our new facility and CrossFit affiliation. Come visit us and participate in some fitness challenges to win prizes (and bragging rights, of course) ;)

We thank you for your support!

-Ariel & Johnny


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059