Search

bedfordbarbellclub
- Jul 13, 2017
- 1 min read

Grand Re-Opening/Saturday WOD

There will be no "Open Gym" hours on Saturday, July 15th. Instead, join us at 9:30am for a partner/team workout.

At 11am we will be hosting a "grand re-opening" to celebrate our new facility and CrossFit affiliation. Come visit us and participate in some fitness challenges to win prizes (and bragging rights, of course) ;)

We thank you for your support!

-Ariel & Johnny

16 views0 comments

Recent Posts

Testttttt

10

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

140

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

70