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July 11th, 2017


For Time, with a partner...

100 Calorie bike/row

100 Box jump overs (24/20)

100 Thrusters (95/65)

100 Toes-to-bar

100 Thrusters

100 Box jump-overs

100 Calorie bike/row


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059