bedfordbarbellclubJul 11, 20171 min readJuly 11th, 2017For Time, with a partner...100 Calorie bike/row100 Box jump overs (24/20)100 Thrusters (95/65)100 Toes-to-bar100 Thrusters100 Box jump-overs100 Calorie bike/row8 views0 commentsPost not marked as liked
For Time, with a partner...100 Calorie bike/row100 Box jump overs (24/20)100 Thrusters (95/65)100 Toes-to-bar100 Thrusters100 Box jump-overs100 Calorie bike/row
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST