July 11th, 2017
For Time, with a partner...
100 Calorie bike/row
100 Box jump overs (24/20)
100 Thrusters (95/65)
100 Toes-to-bar
100 Thrusters
100 Box jump-overs
100 Calorie bike/row
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
80