Search

July 7th, 2017


With a partner, complete 6 rounds for time of...

7 Deadlifts (225/155)

14 Toes-to-bar

21 Burpees

Partner #1 runs 400m while partner #2 works on completing the reps. Switch off every time a run is completed.


4 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059