bedfordbarbellclubJul 6, 20171 min readJuly 7th, 2017 With a partner, complete 6 rounds for time of...7 Deadlifts (225/155)14 Toes-to-bar21 Burpees Partner #1 runs 400m while partner #2 works on completing the reps. Switch off every time a run is completed. 4 views0 comments
With a partner, complete 6 rounds for time of...7 Deadlifts (225/155)14 Toes-to-bar21 Burpees Partner #1 runs 400m while partner #2 works on completing the reps. Switch off every time a run is completed.
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST