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bedfordbarbellclub
- Jun 19, 2017
- 1 min read

June 20th, 2017

Skill:

EMOM 7

5 Kipping chest-to-bar pull-ups

(Utilize this time to work on achieving full ROM, linking reps, or practicing the butterfly kip)

Conditioning:

AMRAP 12

5 Strict pull-ups

10 Power cleans (135/95)

15 Box jumps (24/20)

20 Dumbbell snatches (60/40)

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