June 20th, 2017
Skill:
EMOM 7
5 Kipping chest-to-bar pull-ups
(Utilize this time to work on achieving full ROM, linking reps, or practicing the butterfly kip)
Conditioning:
AMRAP 12
5 Strict pull-ups
10 Power cleans (135/95)
15 Box jumps (24/20)
20 Dumbbell snatches (60/40)
3 views0 comments