Friday 6/16/17
On a 5-minute clock...
35 Calorie air dyne
Max effort handstand push-ups
-Rest 3 minutes-
10-8-6-4-2
Push jerks (135/95)
50-40-30-20-10
Double unders
2 views
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST