bedfordbarbellclubJun 15, 20171 min readFriday 6/16/17On a 5-minute clock...35 Calorie air dyneMax effort handstand push-ups-Rest 3 minutes-10-8-6-4-2Push jerks (135/95)50-40-30-20-10Double unders2 views0 comments
On a 5-minute clock...35 Calorie air dyneMax effort handstand push-ups-Rest 3 minutes-10-8-6-4-2Push jerks (135/95)50-40-30-20-10Double unders
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST