bedfordbarbellclubJun 12, 20171 min readTuesday 6/13/17Strength: Back squat Conditioning:For Time50 Russian kettlebell swings (70/50)50 Box jump overs (24/20)50 Ring dips50 Box jump overs50 Russian kettlebell swings 0 views0 commentsPost not marked as liked
Strength: Back squat Conditioning:For Time50 Russian kettlebell swings (70/50)50 Box jump overs (24/20)50 Ring dips50 Box jump overs50 Russian kettlebell swings
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST