Tuesday 6/13/17
Strength: Back squat
Conditioning:
For Time
50 Russian kettlebell swings (70/50)
50 Box jump overs (24/20)
50 Ring dips
50 Box jump overs
50 Russian kettlebell swings
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
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