bedfordbarbellclubJun 11, 20171 min readJune 12th, 2017First workout at the new location. Don't forget to use your Snap Chat Geo-filter today! Strength: Bench press Conditioning:"Fran"21-15-9Thrusters (95/65)Pull-ups 3 views0 commentsPost not marked as liked
First workout at the new location. Don't forget to use your Snap Chat Geo-filter today! Strength: Bench press Conditioning:"Fran"21-15-9Thrusters (95/65)Pull-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST