bedfordbarbellclubJun 7, 20171 min readJune 7th, 2017Strength: Back squat EMOM 820 Double under's + 8 Wall-ball shots (20/14)-Rest 2 minutes-EMOM 85 Box jumps (24/20) + 5 Thrusters (115/75)
Strength: Back squat EMOM 820 Double under's + 8 Wall-ball shots (20/14)-Rest 2 minutes-EMOM 85 Box jumps (24/20) + 5 Thrusters (115/75)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST