bedfordbarbellclubJun 1, 20171 min readJune 2nd, 2017"Gwen"15-12-9Unbroken clean & jerks Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. [Workout courtesy of CrossFit HQ]3 views0 comments
"Gwen"15-12-9Unbroken clean & jerks Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. [Workout courtesy of CrossFit HQ]
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST