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June 1st, 2017


Strength: Front squat- 3RM

Conditioning:

5 Rounds

AMRAP 3

10 Front squats (185/125)

10 Box jumps (36/30)

-Rest 3 minutes-


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059