bedfordbarbellclubMay 30, 20171 min readMay 31st, 2017Strength: Push press + split jerk- work to a max complex Conditioning:AMRAP 1510 Toes-to-bar5 Dumbbell "squat" snatches (Left)5 Dumbbell "squat" snatches (Right)10m Handstand walk
Strength: Push press + split jerk- work to a max complex Conditioning:AMRAP 1510 Toes-to-bar5 Dumbbell "squat" snatches (Left)5 Dumbbell "squat" snatches (Right)10m Handstand walk
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST