bedfordbarbellclubMay 30, 20171 min readMay 31st, 2017Strength: Push press + split jerk- work to a max complex Conditioning:AMRAP 1510 Toes-to-bar5 Dumbbell "squat" snatches (Left)5 Dumbbell "squat" snatches (Right)10m Handstand walk 3 views
Strength: Push press + split jerk- work to a max complex Conditioning:AMRAP 1510 Toes-to-bar5 Dumbbell "squat" snatches (Left)5 Dumbbell "squat" snatches (Right)10m Handstand walk
