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May 31st, 2017


Strength: Push press + split jerk- work to a max complex

Conditioning:

AMRAP 15

10 Toes-to-bar

5 Dumbbell "squat" snatches (Left)

5 Dumbbell "squat" snatches (Right)

10m Handstand walk


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059