bedfordbarbellclubMay 24, 20171 min readMay 24th, 2017 Strength: Bench press Skill: EMOM 10even: 30 second L-sit (rings)odd: 10 DB Overhead squats Conditioning:2017 CrossFit Games Regional Workout #221-15-9Dumbbell Snatches (AHAP)Ring Dips
Strength: Bench press Skill: EMOM 10even: 30 second L-sit (rings)odd: 10 DB Overhead squats Conditioning:2017 CrossFit Games Regional Workout #221-15-9Dumbbell Snatches (AHAP)Ring Dips
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST