May 24th, 2017
Strength: Bench press
Skill:
EMOM 10
even: 30 second L-sit (rings)
odd: 10 DB Overhead squats
Conditioning:
2017 CrossFit Games Regional Workout #2
21-15-9
Dumbbell Snatches (AHAP)
Ring Dips
5 views
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST