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May 23rd, 2017


Strength: Deadlift

Conditioning:

5 Rounds

15 Toes-to-bar

10 Deadlifts (155/105) *At the top of every minute, stop and complete 15 double under's


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059