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May 22nd, 2017


**Strength: Work to a heavy single power snatch

**NOTE: If you follow the weightlifting program on Monday evenings, it may interfere with the CrossFit class's lifting objectives for the day.

Conditioning: "Randy"

For Time

75 Power snatches (75/55)

Compare results to 7/6/2016

Workout courtesy of www.crossfit.com

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7., 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.


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