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May 16th, 2017


Skill:

EMOM 15

one: 5 strict chest-to-bar pull-ups

two: 10 box jumps (30/24)

three: 45 second plank

Conditioning:

"Tabata This!"

Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up

*Score= LOWEST amount of reps for each exercise


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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Phone:(540) 520-0059