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May 9th, 2017


Strength: Back squat

Conditioning:

AMRAP 3

Dumbbell Snatches

-Rest 3 minutes-

AMRAP 3

Burpee box jump-overs (24/20)

-Rest 3 minutes-

AMRAP 3

(Alternating) Single-arm kettlebell swings (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059