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May 5th, 2017


"Cinco de Drink-o"

With a partner, complete...

300 Double unders for time

then,

**Partner Tabata:

Burpees

Russian swings (70/50)

Deadlifts (135/95)

then,

Run 1 mile for time

(Partners MUST finish TOGETHER)

**For the tabata intervals, partners alternate 20 second rounds for each movement


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1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059