May 5th, 2017
"Cinco de Drink-o"
With a partner, complete...
300 Double unders for time
then,
**Partner Tabata:
Burpees
Russian swings (70/50)
Deadlifts (135/95)
then,
Run 1 mile for time
(Partners MUST finish TOGETHER)
**For the tabata intervals, partners alternate 20 second rounds for each movement