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May 4th, 2017


Strength: Work to a heavy single power clean

Conditioning:

For Time

20 Calorie bike/row

20 Power cleans (165/115)

20 Calorie bike/row

Cash Out: 4 sets max effort strict pull-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059