April 12th, 2017
Skill: Ring Muscle-up's
Conditioning:
5 Rounds for max reps
1 minute power cleans (135/95)
1 minute row (for calories)
1 minute burpees
1 minute rest
6 views
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST