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April 12th, 2017


Skill: Ring Muscle-up's

Conditioning:

5 Rounds for max reps

1 minute power cleans (135/95)

1 minute row (for calories)

1 minute burpees

1 minute rest


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059