bedfordbarbellclubApr 12, 20171 min readApril 12th, 2017Skill: Ring Muscle-up's Conditioning:5 Rounds for max reps1 minute power cleans (135/95)1 minute row (for calories)1 minute burpees1 minute rest
Skill: Ring Muscle-up's Conditioning:5 Rounds for max reps1 minute power cleans (135/95)1 minute row (for calories)1 minute burpees1 minute rest
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST