April 10th, 2017
Don't forget! Weightlifting classes kick-off today at 4:30pm!
But for the rest of you all...
"JT"
21-15-9
Handstand push-ups
Ring dips
Push-ups
"JT', CrossFit's very first "Hero WOD" was created In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.
courtesy of www.crossfit.com
After-party:
AMRAP 10
15 Pull-ups
20 Box jumps
25 Sit-ups
400m run
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