April 10th, 2017

Don't forget! Weightlifting classes kick-off today at 4:30pm!

But for the rest of you all...

"JT"

21-15-9

Handstand push-ups

Ring dips

Push-ups

"JT', CrossFit's very first "Hero WOD" was created In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.

courtesy of www.crossfit.com

After-party:

AMRAP 10

15 Pull-ups

20 Box jumps

25 Sit-ups

400m run