Search

April 10th, 2017


Don't forget! Weightlifting classes kick-off today at 4:30pm!

But for the rest of you all...

"JT"

21-15-9

Handstand push-ups

Ring dips

Push-ups

"JT', CrossFit's very first "Hero WOD" was created In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.

courtesy of www.crossfit.com

After-party:

AMRAP 10

15 Pull-ups

20 Box jumps

25 Sit-ups

400m run


19 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

1380 American Way Court
Suite A

Bedford VA, 24523

540-520-0059