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bedfordbarbellclub
- Apr 4, 2017
- 1 min read

April 5th, 2017

Strength: 5 sets...

max effort strict ring dips, immediately into...
max effort strict pull-ups

Conditioning:

Every 3 minutes for 24 minutes...

a.) 400m sprint

b.) 30 burpees

*Alternate between "A" and "B" for each 3-minute window, resulting in 4 total rounds of each

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