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Hero WOD's


With the 2017 "Open" behind us and Memorial Day approaching in 9 short weeks, what better way to prepare for Memorial Day "Murph" than honoring those who've paid the ultimate sacrifice... on a weekly basis? In place of our usual Monday Open WOD's, we will be commemorating a different hero in its place. We hope ALL Bedford Barbell athletes will be eager to gather together for a workout who's significance is so vast.


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059