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Hero WOD's


With the 2017 "Open" behind us and Memorial Day approaching in 9 short weeks, what better way to prepare for Memorial Day "Murph" than honoring those who've paid the ultimate sacrifice... on a weekly basis? In place of our usual Monday Open WOD's, we will be commemorating a different hero in its place. We hope ALL Bedford Barbell athletes will be eager to gather together for a workout who's significance is so vast.


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST