March 31st, 2017
Strength:
Every 3 minutes for 15 minutes...
1 clean + 1 hang clean + 1 jerk
*Starting at 50% of your max clean & jerk and loading each round
Conditioning:
For Time
50 Calorie airdyne
50 Ring dips
50 Toes-to-bar
50 Push-ups
50 Dumbbell snatches (60/40)
36 views