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March 31st, 2017


Strength:

Every 3 minutes for 15 minutes...

1 clean + 1 hang clean + 1 jerk

*Starting at 50% of your max clean & jerk and loading each round

Conditioning:

For Time

50 Calorie airdyne

50 Ring dips

50 Toes-to-bar

50 Push-ups

50 Dumbbell snatches (60/40)


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