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March 30th, 2017


Strength: Back squat

Conditioning:

3 Rounds

15 Chest-to-bar pull-ups

12 Box jumps (24/20)

9 Overhead squats (155/105)


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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round