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March 23rd, 2017


With a partner, for time...

50 Clean & jerks (155/105)

50 Ring muscle-up's

100 Wall-ball shots (20/14)

50 Strict handstand push-ups

50 *Snatches (*full squat) (155/105)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059