bedfordbarbellclubMar 22, 20171 min readMarch 23rd, 2017With a partner, for time... 50 Clean & jerks (155/105)50 Ring muscle-up's100 Wall-ball shots (20/14)50 Strict handstand push-ups50 *Snatches (*full squat) (155/105)
With a partner, for time... 50 Clean & jerks (155/105)50 Ring muscle-up's100 Wall-ball shots (20/14)50 Strict handstand push-ups50 *Snatches (*full squat) (155/105)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST