bedfordbarbellclubMarch 23rd, 2017
With a partner, for time...
50 Clean & jerks (155/105)
50 Ring muscle-up's
100 Wall-ball shots (20/14)
50 Strict handstand push-ups
50 *Snatches (*full squat) (155/105)
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
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