March 21st, 2017
Strength: 10 minutes to find a max hang power snatch (from knee)
Conditioning:
EMOM 10
200m sprint
-Rest-
Then,
5 Rounds
5 Strict pull-ups
20 Kettlebell swings (50/35)
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST