bedfordbarbellclubMar 20, 20171 min readMarch 21st, 2017Strength: 10 minutes to find a max hang power snatch (from knee) Conditioning:EMOM 10200m sprint-Rest-Then, 5 Rounds5 Strict pull-ups20 Kettlebell swings (50/35) 28 views0 commentsPost not marked as liked
Strength: 10 minutes to find a max hang power snatch (from knee) Conditioning:EMOM 10200m sprint-Rest-Then, 5 Rounds5 Strict pull-ups20 Kettlebell swings (50/35)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST