bedfordbarbellclubMar 16, 20171 min readMarch 17th, 2017"Chest Hair"Teams of 2...100 Man-makers (35/20)*Every 3 minutes, stop and run 200m together workout courtesy of Matt Smith Movement Demo: https://www.youtube.com/watch?v=iMNnvhg1JcM27 views0 commentsPost not marked as liked
"Chest Hair"Teams of 2...100 Man-makers (35/20)*Every 3 minutes, stop and run 200m together workout courtesy of Matt Smith Movement Demo: https://www.youtube.com/watch?v=iMNnvhg1JcM
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST