March 17th, 2017
"Chest Hair"
Teams of 2...
100 Man-makers (35/20)
*Every 3 minutes, stop and run 200m together
workout courtesy of Matt Smith
Movement Demo: https://www.youtube.com/watch?v=iMNnvhg1JcM
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST