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March 16th, 2017


Strength: Deadlift

Conditioning:

8 Rounds

40 seconds max reps hang power cleans (@65% bodyweight)

20 seconds rest

40 seconds max reps shoulder-to-overhead (@65% bodyweight)

20 seconds rest


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059