March 16th, 2017
Strength: Deadlift
Conditioning:
8 Rounds
40 seconds max reps hang power cleans (@65% bodyweight)
20 seconds rest
40 seconds max reps shoulder-to-overhead (@65% bodyweight)
20 seconds rest
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
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