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March 15th, 2017


Strength: 3-rep max weighted pull-up, then 3x3 @ 80% of todays 3RM

Conditoning:

AMRAP 8

10 Kettlebell snatch (50/35)

10 Burpee box jump (24/20)

-Rest 5 minutes-

Tabata push-ups

Tabata sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059