Search

March 14th, 2017


*EMOM 10

6 power cleans (135/95) + 6 handstand push-ups

*same minute

Strength: Back squat

Conditioning:

30-20-10

Front rack lunges (135/95)

Kettlebell swings (50/35)


32 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059