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March 9th, 2017


Conditioning:

For Time

40 Pull-ups

30 Clean & Jerks (115/75)

20 Over-the-bar burpees

-Rest 5 minutes, then...-

9-15-21

Front Squats (185/125)

Handstand Push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059