March 2nd, 2017
Strength:
1.) Snatch balance; 15 minutes to work to a heavy single
Then,
2.) Proceed with your back squat percentages
Conditioning:
For Time
21 Overhead squats (95/65)
50 Double unders
15 Overhead squats (115/75)
50 Double unders
9 Overhead squats (135/95)
50 Double unders
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