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March 2nd, 2017


Strength:

1.) Snatch balance; 15 minutes to work to a heavy single

Then,

2.) Proceed with your back squat percentages

Conditioning:

For Time

21 Overhead squats (95/65)

50 Double unders

15 Overhead squats (115/75)

50 Double unders

9 Overhead squats (135/95)

50 Double unders


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