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February 23rd, 2017


*DON'T FORGET! Thursdays mean that we are hosting a viewing party for the Open announcement at 8pm!

Strength: Bench Press

Conditioning:

EMOM 20 (alternating)

even: 10 Shoulder to overhead (95/65)

odd: 45 Double Under's


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059