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February 22nd, 2017


Strength:

1.) EMOM 8

3 touch-and-go power snatches (loading)

Then,

2.) Contine with your deadlift percentages

Conditioning:

With a partner, for time...

30 Snatches (115/75)

60 Pistol squats

30 Snatches (115/75)

60 Toes-to-bar


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059