Strength:
1.) EMOM 8
3 touch-and-go power snatches (loading)
Then,
2.) Contine with your deadlift percentages
Conditioning:
With a partner, for time...
30 Snatches (115/75)
60 Pistol squats
30 Snatches (115/75)
60 Toes-to-bar
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST