February 22nd, 2017

Strength:

1.) EMOM 8

3 touch-and-go power snatches (loading)

Then,

2.) Contine with your deadlift percentages

Conditioning:

With a partner, for time...

30 Snatches (115/75)

60 Pistol squats

30 Snatches (115/75)

60 Toes-to-bar