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February 22nd, 2017


Strength:

1.) EMOM 8

3 touch-and-go power snatches (loading)

Then,

2.) Contine with your deadlift percentages

Conditioning:

With a partner, for time...

30 Snatches (115/75)

60 Pistol squats

30 Snatches (115/75)

60 Toes-to-bar


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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