February 22nd, 2017
Strength:
1.) EMOM 8
3 touch-and-go power snatches (loading)
Then,
2.) Contine with your deadlift percentages
Conditioning:
With a partner, for time...
30 Snatches (115/75)
60 Pistol squats
30 Snatches (115/75)
60 Toes-to-bar
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