bedfordbarbellclubFeb 9, 20171 min readFebruary 10th, 2017EMOM 10 2 Hang power cleans (knee) Hang clean pull- 4x5 @80% Assistance: Good morning 4x12 Kettlebell single-leg deadlift 3x2021 views0 comments
EMOM 10 2 Hang power cleans (knee) Hang clean pull- 4x5 @80% Assistance: Good morning 4x12 Kettlebell single-leg deadlift 3x20
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST