Search

February 8th, 2017


AMRAP 8, with a single pair of dumbbell's/kettlebell's

30 Step-ups (24/20" box)

30 Hang power cleans

30 Front squats

Then,

**6 (Total) Rounds with a partner

200m Medicine ball run (20/14)

20 Wall-ball shots (20/14) (10/9 ft.)

20 Burpees

*Each partner completes a full round at a time

**Compare results to 7/9/15


35 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST