February 8th, 2017
AMRAP 8, with a single pair of dumbbell's/kettlebell's
30 Step-ups (24/20" box)
30 Hang power cleans
30 Front squats
Then,
**6 (Total) Rounds with a partner
200m Medicine ball run (20/14)
20 Wall-ball shots (20/14) (10/9 ft.)
20 Burpees
*Each partner completes a full round at a time
**Compare results to 7/9/15
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