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February 8th, 2017


AMRAP 8, with a single pair of dumbbell's/kettlebell's

30 Step-ups (24/20" box)

30 Hang power cleans

30 Front squats

Then,

**6 (Total) Rounds with a partner

200m Medicine ball run (20/14)

20 Wall-ball shots (20/14) (10/9 ft.)

20 Burpees

*Each partner completes a full round at a time

**Compare results to 7/9/15


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059