bedfordbarbellclubFeb 4, 20171 min readFebruary 6th, 2017"15.1"AMRAP 9 15 Toes-to-bar10 Deadlifts (115/75)5 Snatches (115/75) Immediately into...6 minutes to establish a max clean & jerk *This workout is courtesy of www.CrossFit.com 25 views0 commentsPost not marked as liked
"15.1"AMRAP 9 15 Toes-to-bar10 Deadlifts (115/75)5 Snatches (115/75) Immediately into...6 minutes to establish a max clean & jerk *This workout is courtesy of www.CrossFit.com
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST