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February 6th, 2017


"15.1"

AMRAP 9 15 Toes-to-bar

10 Deadlifts (115/75)

5 Snatches (115/75)

Immediately into...

6 minutes to establish a max clean & jerk

*This workout is courtesy of www.CrossFit.com


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059