bedfordbarbellclubFeb 2, 20171 min readFebruary 3rd, 2017Strength: Work to a 1-RM weighted pull-up, then 5x1 @ 90% EMOM 20even: 15 Kettlebell swings (50/35)odd: 15 Burpees 13 views0 commentsPost not marked as liked
Strength: Work to a 1-RM weighted pull-up, then 5x1 @ 90% EMOM 20even: 15 Kettlebell swings (50/35)odd: 15 Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST