Strength: 20 minutes to work up- Snatch pull + snatch (2+1)
Conditioning:
For Time
20 Toes-to-bar
50 Double unders
15 Hang power snatch (115/75)
100 Double unders
15 Hang power snatch (115/75)
50 Double unders
20 Toes-to-bar
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST