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bedfordbarbellclub
- Jan 29, 2017
- 1 min read

January 30th, 2017

Strength: 20 minutes to work up- Snatch pull + snatch (2+1)

Conditioning:

For Time

20 Toes-to-bar

50 Double unders

15 Hang power snatch (115/75)

100 Double unders

15 Hang power snatch (115/75)

50 Double unders

20 Toes-to-bar

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