bedfordbarbellclubJan 24, 20171 min readJanuary 24th, 2017Skill:Every 2 minutes for 5 rounds...1 pull-over + 1 bar muscle-up + 3 chest-to-bar pull-ups *Scaled:2 strict toes-to-bar + 3 kipping toes-to-bar Strength5-RM touch-and-go power clean
Skill:Every 2 minutes for 5 rounds...1 pull-over + 1 bar muscle-up + 3 chest-to-bar pull-ups *Scaled:2 strict toes-to-bar + 3 kipping toes-to-bar Strength5-RM touch-and-go power clean
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST