January 24th, 2017
Skill:
Every 2 minutes for 5 rounds...
1 pull-over + 1 bar muscle-up + 3 chest-to-bar pull-ups
*Scaled:
2 strict toes-to-bar + 3 kipping toes-to-bar
Strength
5-RM touch-and-go power clean
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
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