January 18th, 2017
Strength: 5 sets of the following pull-up complex...
Strict pull-up + "negative" x as many unbroken "reps" as possible
Conditioning: For time:
"Meritorious"
70 Burpees
60 Sit-ups
50 Kettlebell swings (50/35)
40 Pull-ups
30 Handstand push-ups
*Compare results to 8/28/15 and 4/9/16
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