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January 18th, 2017


Strength: 5 sets of the following pull-up complex...

Strict pull-up + "negative" x as many unbroken "reps" as possible

Conditioning: For time:

"Meritorious"

70 Burpees

60 Sit-ups

50 Kettlebell swings (50/35)

40 Pull-ups

30 Handstand push-ups

*Compare results to 8/28/15 and 4/9/16


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