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January 12th, 2017


5-4-3-2-1

Cluster (135/95)

Ring muscle-up

Cash out: 4x 30 second chin-over-the-bar hang

(alternate pull-up and chin-up grip)

-Rest 90 seconds between sets-


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059