Search

January 10th, 2016


5 Rounds for max reps...

Bench press (@ bodyweight)

Pull-ups

Though there is no timed component of this workout, athletes should move with intention between movements and sets. A movement is complete when athlete drops off/sets down the bar.


29 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST