January 9th, 2016
Skill benchmarks:
1.) 1 minute max effort double unders
Rest 1 minute, then...
2.) 100 double unders for time (*3 minute cap)
Conditioning:
"14.3"
AMRAP 8
10 Deadlifts (135/95)
15 Box jumps (24/20)
15 Deadlifts (185/135)
15 Box jumps
20 Deadlifts (225/155)
15 Box jumps
25 Deadlifts (275/185)
15 Box jumps
30 Deadlifts (315/205)
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