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January 9th, 2016


Skill benchmarks:

1.) 1 minute max effort double unders

Rest 1 minute, then...

2.) 100 double unders for time (*3 minute cap)

Conditioning:

"14.3"

AMRAP 8

10 Deadlifts (135/95)

15 Box jumps (24/20)

15 Deadlifts (185/135)

15 Box jumps

20 Deadlifts (225/155)

15 Box jumps

25 Deadlifts (275/185)

15 Box jumps

30 Deadlifts (315/205)


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