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January 4th, 2017


Thanks to everyone who came out and endured 90 minutes of pain tonight in our Green Beret led selection course

Skill: 10 minutes of handstands (pick your poison according to your individual level of mastery)

Strength: Bench Press

Assistance:

5 sets...

Max effort elevated ring rows

20 Sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059