Search

January 4th, 2017


Thanks to everyone who came out and endured 90 minutes of pain tonight in our Green Beret led selection course

Skill: 10 minutes of handstands (pick your poison according to your individual level of mastery)

Strength: Bench Press

Assistance:

5 sets...

Max effort elevated ring rows

20 Sit-ups


11 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059