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bedfordbarbellclub
- Jan 4, 2017
- 1 min read

January 4th, 2017

Thanks to everyone who came out and endured 90 minutes of pain tonight in our Green Beret led selection course

Skill: 10 minutes of handstands (pick your poison according to your individual level of mastery)

Strength: Bench Press

Assistance:

5 sets...

Max effort elevated ring rows

20 Sit-ups

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