Strength: Back squat
Conditioning:
For Time
30 Double unders
50 Calorie air dyne
30 Double unders
40 Sit-ups
30 Double unders
30 Kettlebell swings (50/35)
30 Double unders
200m Run
30 Double unders
10 Handstand push-ups
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST