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bedfordbarbellclub
- Dec 20, 2016
- 1 min read

December 20th, 2016

Strength: Back squat

Conditioning:

For Time

30 Double unders

50 Calorie air dyne

30 Double unders

40 Sit-ups

30 Double unders

30 Kettlebell swings (50/35)

30 Double unders

200m Run

30 Double unders

10 Handstand push-ups

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