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Gym Christmas Celebration


Hey everyone! We can't celebrate the holidays without our fitness family!

We will be having a little Christmas celebration after the workout on Friday 12/23 at 6:30pm at the gym. We will be playing "Dirty Santa" and having some post-workout snacks ;)

Come work out, bring a $10-$15 gift to exchange, and your favorite snack! We hope you will join us to celebrate!


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059